Looking for a quick, satisfying breakfast that’s easy to grab on busy mornings? These Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect solution. Packed with protein and melty cheese, they’re a delicious way to start the day.
Why Choose Breakfast Roll-Ups?
These breakfast roll-ups are a great combination of convenience and flavor. Here’s why they’re a must-try:
- Easy to Make: Simple ingredients and minimal prep time.
- Portable: Great for meal prep or on-the-go breakfasts.
- Protein-Packed: Keeps you full and energized.
- Customizable: Swap in your favorite cheese or add veggies.
Let’s get started.
Ingredients You’ll Need
Main Ingredients
- 1 lb breakfast sausage
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
Cooking Essentials
- Butter or oil for greasing
Step-by-Step Instructions
1. Cook the Sausage
- Heat a skillet over medium heat.
- Cook the breakfast sausage, breaking it into crumbles, until browned and cooked through.
- Drain any excess grease and set aside.
2. Scramble the Eggs
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the mixture into the same skillet over medium heat.
- Stir gently until the eggs are just set, then remove from heat.
3. Assemble the Roll-Ups
- Lay out the tortillas on a clean surface.
- Divide the sausage, scrambled eggs, and shredded cheese evenly among them.
4. Roll and Seal
- Roll each tortilla tightly, tucking in the sides as you go.
5. Toast the Roll-Ups
- Lightly grease a skillet with butter or oil.
- Place roll-ups seam-side down and cook for 1-2 minutes per side, until golden and crisp.
6. Serve
- Enjoy hot with salsa, hot sauce, or your favorite dip.
Tips for the Perfect Breakfast Roll-Ups
- Use Different Cheeses: Try mozzarella, pepper jack, or Swiss for variety.
- Make-Ahead Friendly: Prepare and store in the fridge, then reheat in a skillet or microwave.
- Add Veggies: Sautéed bell peppers, spinach, or onions make great additions.
- Switch the Protein: Swap sausage for bacon, ham, or turkey.
Nutritional Benefits
- High in Protein: Eggs and sausage provide lasting energy.
- Good Source of Calcium: Cheese contributes to bone health.
- Balanced Carbs: Flour tortillas provide a steady source of fuel.
Variations to Try
- Spicy Kick: Add jalapeños or a dash of hot sauce.
- Low-Carb Option: Use low-carb tortillas or wrap in a lettuce leaf.
- Vegetarian Version: Replace sausage with scrambled tofu and sautéed veggies.
- Sweet and Savory: Drizzle with a bit of maple syrup for a Southern-inspired twist.
Frequently Asked Questions
Can I make these ahead of time?
Yes, store them in the fridge for up to 3 days or freeze for longer storage. Reheat in a skillet or microwave.
What’s the best way to reheat them?
For crispy roll-ups, reheat in a skillet or air fryer. The microwave works for a softer texture.
Can I use corn tortillas?
Yes, but they’re smaller and may not hold as much filling. Warm them first to prevent breaking.
Conclusion
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious, protein-packed way to start the day. Whether you’re meal prepping or need a quick breakfast, they’re the perfect blend of flavor and convenience.